How much Obesity is dangerous for us.

Digiworld.

Nowadays the problem of obesity has become common. People want to do everything to get rid of obesity Both money and sweat flow into the gym. But it does not gives a satisfactory result and most people feel disappointed.Today we are going to tell you how obesity is dangerous for us.

         Obesity means the house of  Diseases. In this runaway life, we do not find time for ourselves, due to which we are unable to pay attention on our health. by the time people reach the age of 30 years, they become sick of obesity.And now the effect is being seen on children too. But they do not pay attention to the serious problem they have become.

What is Obesity?

According to the WHO overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI) a person 's weight(in kilograms) divided by the square of his  or her height(in meters). A person with a BMI of 30 or more is generally considered obese. A person with a BMI equal to or more than 25 is considered overweight.

Diseases Caused by Obesity.

Obesity not only spoils the shape and size of your body, but it also gives us a bunches of many serious and pain full diseases.

Diabetes.

Diabetes in itself is a fatal disease a person suffering from this disease has faced lots of difficulty in controlling it. According to a latest data released by International Diabetes Federation. Globally an estimated 463 Million adults are living with diabetes and it is prevalence is increasing rapidly. Most of the people who are suffering from diabetes are overweight or obese.

High Blood Pressure.

High blood pressure or Hypertension is one of the serious diseases. In this disease the heart beat increased rapidly and reached dangerous level which is caused heart fail and brain ham rage. High blood Pressure is most common disease in those people who are overweight or obese.

Heart Disease and Strokes

Obesity means overweight and it comes from bad fat, in another word we can say bad fat create high cholesterol in your body.Having more cholesterol in your blood can caused bad fatty deposits in your arteries.We know that  high levels of cholesterol can increase high risk of heart disease and strokes

Fatty Liver Disease

Fatty liver disease is also known as hepatic steatosis. It is caused when fat built up in the liver, when fat increase day by day it start damaging your liver and create other health related issues.

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How to Control obesity 

You Know market are full of supplements, diets and meal plans that claiming to ensure control obesity rapidly you chose it or not. Here we are suggest you some tips, these tips are too easy that will help to control obesity naturally without spending any extra money.

such 

Control on your eating. 

 

Eating is good thing without eating we can not survive but every time eating is too dangerous for your beautiful body. There are so many people who eat every time, we suggest eat when you hungry unusual eating is major cause to increases calorie which convert into bad cholesterol and fat in your body.

Avoid Junk Foods.

We all like Pizza, Burger, hot Dogs, Chips etc its tasty easy available and attract us, but do you not know how much junk foods are dangerous for us. Junk foods contains high level of sodium, Saturated fat and cholesterol. Every day eating Junk foods increased the risk of Obesity as well as chronic diseases such as Cardiovascular and Diabetes.

Eat fruits and Vegetables.

Fruits and vegetables are rich the source of anti oxidants and its a natural source of Vitamins and Minerals. Not only this, fruits and vegetables are good source of dietary fibers, even the folic acid, potassium and Vitamin C help to control healthy blood pressure and reduce toxic substance from the body. 

        We suggest you to eat fruits on daily basis, they have low calories and fat, they are free from high sodium and cholesterol. You can replace your Junk food from Fruits. 

Start Running and Walking.

Running or walking is the best exercise for your body. When you running calories are burned and toxic or harmful substances presented in your body are out by the help of sweating. It can also helps you to reduce belly fat and also sheds fats from other areas.